My last two weeks of workouts have been good. I finally feel like there is rhythm to my workouts and I'm finding it easier to nail them. By no means are they easy workouts, but I carefully read the fine print and make sure I nail the goal of the workout. There's no point in training in a grey area and getting nothing out of it.
I had an running interval workout on Wednesday before work. I didn't get a chance to program it into my Garmin, but I managed to memorize the details of the workout. I got through the warmup unscathed and now it was time for the 'meat and potatoes' of the workout. There were 3 various timed intervals with rest intervals in-between. At the end of the 3rd, you repeat the whole thing again over the course of 4 miles. Then an easy cool down run. The first two minutes blew by, then it felt like it got a little harder. I just kept plugging away and before I knew it, it was time to cool down. Thank goodness. I felt great and was pleased with the effort, but at the same time I was glad the workout was done.
The weather this weekend put a small monkey wrench in my itinerary. I had to flip-flop my workout days as the Wingman and I were heading up to Harriman again to ride. So today I got up and went to work at my folks office. I got home to an empty house this evening (Wingman is out playing poker) and hit the treadmill in the basement. Our satellite TV company came by yesterday to install a new receiver unit on our TV's. Now the unit downstairs will let me watch what is recorded on the main TV. So I popped on the Kona 2010 ironman coverage, covered up the time display on the treadmill, and started running. It really was a great way to get a run in and stay motivated to keep going. My only downer with the Kona coverage is the sappy stories they play. Honestly, I would just prefer to watch the pro's race and skip the average joe's story. Ah, the beauty of a DVR, I would just skip the stories and get back to the pro race. Before I knew it the coverage was done (and then some) and I had 90 minutes completed on the treadmill. I'm glad I got the run in.
Tomorrow morning we leave early for Harriman State Park. We have a big agenda planned. We're going to ride a little in the park and then make our way up to Bear Mountain. It's ~4 miles of uphill climbing in one segment and hopefully it won't be too bad to climb so we can try it twice. Perhaps I'm a little too optimistic, but we won't know until we get there tomorrow. I'll have the camera packed to capture some of the scenery again.