Thursday I ran a 'turkey trot' and knew as soon as the gun went off I had nothing to give. My chest felt heavy and so did my legs. I had been completely inactive for over a week and a 5k was a tough effort. But I took it easy and just planned on enjoying the exercise. I was coughing a bit about halfway through and finished feeling a little horse, but I was glad I ran it.
Thanksgiving dinner was spent at Dolores' house with Big Lou making dinner. We always do our group shot at some point, but this year I decided since it was nice out I setup the camera and gathered everyone outside for a quick shot. With two small kids added to the mix, I was nervous we would not get the shot with them looking forward. I would set the 10-sec timer on the camera and then run into the group so there is no one behind the camera to get the attention of the little ones. Needless to say these two are true professionals and we nailed the picture on the first shot.
La famiglia (the italian crew)
Dinner as always was wonderful. And more importantly, Louie and Lily were wonderful new additions to the family dynamic.
Friday was back to the grind at work. Too bad many of my patients didn't remember their appointments, and some that remembered canceled which makes for a sloooooow day.
Saturday was a fun day. First I went out and did a long run. I just ran with a regular watch, not my garmin, and just run for time. It was a nice to not be focused on splits or how fast/slow I was going. I just had to run for time - distance was not important. I was laboring towards the end, but that was no real surprise since it was the longest I had run in a while. Then it was me and the Wingman off to Newark for the NJ Devils game. I love ice hockey and enjoy watching it live. Hopefully this season we'll get to a few more games.
Sunday we went for a longer ride. I hadn't been outside for a ride in a month so today was an effort for me. The last few rides were on the trainer so I had no wind to contend with. Today was a different story. There was a slight wind to contend with but I just kept it comfortable. When we got home, I took a quick shower and then a nap!! Been a while since I took a post-workout nap. My folks came out for a visit and we went out for an early dinner.
I will be able to dedicate more mentally to my training next season without the stress of school/studies. The time management aspect of working will be interesting, but I might make some changes that would benefit me. I am eager to take that next step in my training and racing. While the 2nd half of my season was not as good as the first, I am pleased with how my racing mindset has changed. What I am thinking during a race has evolved over the last year. I think I got a big boost from my late 2010 surge that catapulted me into 2011. My attitude going into each race was different that it ever was. I am looking forward to seeing what I can do in 2012 and hopefully springboard into a huge 2013 when I plan on going long again.